This video is on splits preparation. For myself, I am not naturally flexible and I had to work a lot harder to achieve my flexibility, especially through my hamstrings. In this video I guide you through poses that have helped me with my flexibility as well as prepare you for the front splits.
Often, when I sit for long periods in front of the computer, I get pain and tension in my lower back. I invite you to join me as I take you through poses and gentle core work that has helped myself ease tension through my lower back too.
I invite you to join me in this workshop as I guide you through breathing techniques & meditation techniques to reduce stress & anxiety. Tree Pose On Demand Package
I invite you to join me as I guide you through poses to stretch through the hips. These stretches through the hips in turn help to release the lower back. Tree Pose On Demand Package
