Wishing all the Mum's a Happy Mother's Day for yesterday. I hope you all had an enjoyable day. My next video is a flow sequence for the whole body. This practice focuses on arm strength, arm balances, lower body strength and core.
Join me as I take you through poses to release muscles in your body by deepening the flexibility of your hips and hamstrings. I also guide you through breathing techniques that allow you to hold poses between to 1 to 3 minutes. This style is similar to Yin yoga.
As the weather is getting a little cooler, this video is a great practice to warm up the body. In this video I take you through each of the five Sun Salutations; all with easy & stronger options.
Today's video is on creating energy through backbends. It took me awhile to really enjoy backbends in yoga as sometimes it caused a bit of pain in my lower back. This is because I had back pain years ago when I was working as a registered nurse. So, I have taken my experience into account. In this video, there are easy options to help strengthen your back. And if you do not have back tension; you are welcome to give the stronger options a try.
Today's video is on arm strength. For myself, it took me awhile to build up strength as well as have the confidence to be able to do crow pose. In this video, I guide you through easy ways to build your arm strength, as well as guide you through your very own crow pose.
