Blog

Mindfulness Flow for the Hips

September 16, 2020

I hope you’re enjoying your day

Today’s class is a gentle practice for the hips. I take you through poses to help create flexibility and mobility through the muscles of the hips and hip flexors. This practice is great if you have lower back tension or just need to release the hips if you have sitting for long periods. I also guide you though a breathing practice through the session focusing on the breath moving up and down the spine. This class is a great way to centre your mind bringing mindfulness into your practice.

Easy Flow Warrior Pose

September 15, 2020

In today's session I take you though an easy flow practice working with a variety of warrior poses; building a strong foundation from warrior II. This class is great to build strength through the lower legs. I also take you through a core practice.

Build Strength Through Chair Pose

September 14, 2020

Today's class is focused on building strength through the thighs and inner thighs. I take you through a variety of poses including variations of chair pose. This practice is great to build knee strength or if you are just wanting to help tone your legs. ON DEMAND PACKAGE This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below. 👉🏻 https://treepose.cc/On-Demand-Package If you are a member, you are welcome to join my Private Facebook Page. If...

Upper Body Strength for "L Pose"

September 13, 2020

Today’s session is focused on upper body strength. I take you through poses specifically targeted to help build strength, stability and mobility into the upper back and shoulders. This practice helps build the strength you need in order to do “L-Pose”; which is a pose done against the wall. Easy options are provided if you are just starting to build your arm strength.

Workshop Graceful Ab Practice 2

September 12, 2020

Today’s workshop is focused on one of my personal practices; ‘graceful abs practice 2’. I personally take you through this practice with the guidance of easy and stronger options. I also give you tips on what to do if you have back tension or need a gentle option. This workshop concludes with a few restorative backbends to help release the hip flexors and a guided relaxation.

The practice is great to strengthen the muscles of your pelvic floor and if you are just beginning to build your core strength.