Today's session is focused on a flow practice working on strength through the whole body. I also take you through a challenge pose working towards "flying warrior pose".
Today's class is focused on relieving tension through the neck, shoulders and upper back. For myself I enjoy this practice as a recovery to relieve tension through my shoulders from demonstrating and practicing an upper body strength practice. So this class is great to compliment my upper body strength sessions or if you just feel like a gentle practice.
Today's class is focused on developing strength and flexibility through the hamstrings. I take you through balance poses that have helped me gain flexibility into the hamstrings. This practice is also great if you have been sitting for long periods or long walks and hiking.
Today’s class is focused on balancing and flexibility through the shoulders. I take you through a flow practice without going into downward-facing dog. If you have wrist tension or need to give your arms and shoulders a break from arm balances then this flow practice is great for you.
Join me in my new show 'Coffee with Sam' as I bring the conversations that I have after class to you. In today's show, learn about our upcoming 30 Day Yogi Challenge, Beyond Burger, Adopting Puppies, Netflix Shuffle and the Vast of Night.
