Today's session is focused on gentle twists to release the muscles of the upper back and shoulders. This practice is great to help with posture, especially if you have been sitting for long periods. Poses are also done from Downward Facing Dog to help develop strength through the arms and shoulders.
Today's workshop is focused on doing yoga whilst at work. This practice is great to release the neck shoulders and upper back, especially if you have been sitting at your desk for long periods. This practice can also help with good posture at your desk.
Today's session is a gentle flow practice for the whole body. This practice is great if you are not up for an energetic practice and just need a gentle stretch for the whole body.
Evening Everyone, Today's class is an energising practicing; meaning a practice for when you're energetic as I take you through poses to workout the whole body. This session focuses on upper and lower body strength as well as core. To help with recovery, I take you through gentle stretches just before relaxation. Easy options are also provided.
Hi Everyone, Today's session is focused on leg strengthening and toning. I guide you through a variety of standing poses including deep lunges to help tone the glutes and thighs. Easy options are provided for a more gentle practice. For myself, I enjoy working on leg strength; just as much as core strength
