I hope you are enjoying your weekend. Today's video is a restorative workshop. I guide you through breathing techniques and supportive backends to help relax and re-energise you. I find this practice great for when I need a little bit of me time.
I have replaced the Tree Pose App with a new way of booking yoga classes. In this video, I guide you through step by step process of how to book your yoga class. I demonstrate how to book, using multiple devices ...
This practice is focused on a whole body flow, warming up the body to prepare you for camel pose. Camel pose is a backbend that helps release tension through the upper back and shoulders. Easy options are provided to help build your practice. For myself camel pose has helped me to achieve scorpion pose.
Today's practice is focused on strengthening the core and building your abdominal wall. I guide you through easy options, progressively working towards stronger options. Core practice is also important part to help protect your lower back.
Today's practice is focused on calming the mind & body through breathing techniques and forward bends. For myself I was not a fan of forward bends as they put a lot of pressure on my lower back. So in this practice I take my past experience into account to easily guide you through a variety of forward bends. Forward bends are a great way to calm the mind & body.
