Today's workshop is focused on breathing and meditation techniques that help calm the mind and body. I find this practice great when I need to slow down and focus, especially the drishti meditation that I guide you through. This workshop concludes with a guided relaxation, which is also a form of meditation.
I am so happy to announce that the studio is reopening from Saturday, 13th June 2020 onwards. Iām looking forward to seeing everyone and getting back into the swing of things. Need time to yourself to workout, stretch and relax. Book your class today.
Today's class is focused on a gentle flow sequence, great as a morning routine. This practice helps prepare you for the day ahead; to help centre and calm the mind.
Today's class is focused on upper body strength and flexibility. Preparing you for the challenge pose 'Peacock'. An easy option will be provided so that you can build your strength at your own pace. I found this pose easier to do from locust pose, so if you have the flexibility through your hips; if you are up for the challenge, feel free to give it a go.
My new video is a lower leg workout including the butt and thighs. This practice is great for toning the lower body. But with yoga style; with emphasis on the breath. When I need to give my arms a rest from upper body strength, this is one of my practices that I enjoy to do. I hope you do too š Let me in know in the comments of how this practice is for you.
