In today's show, good luck to participants of the 30 Day Yoga Challenge, Mindfulness Workshop, New Tea Range, Apple Watch 'Series 6' and Enola Holmes. Join My Mindfulness ...
Today's workshop is focused on one of my personalised practices 'rejuvinate'. This session is great of you are felling unwell, low or energy or just in need of a gentle practice. The session concludes with restorative backbends and a guided relaxation.
This short sequence focus on yoga for the neck, shoulders and upper back. This is perfect for stretching at your desk. Take a short break with stretches targeted to release neck, shoulders and upper back discomfort and improve posture.
I invite you to join me in my show "Coffee with Sam". Today's episode I discuss about the studio news; in particular our upcoming 30 Day Yogi Challenge, Mindfulness Workshop, Penguins at Phillip Island, Novak Djokovic, Yoga Joes, Christina Aguilera and Mulan.
