Due to popular demand; come join Umi as she guides you through a Deep Stretch Practice. Our Deep Stretch workshop aims to release muscles in your body by deepening the flexibility of ...
In celebration of all the Mothers out there, we have created special offers for you to be able to give to your mum this Mother’s Day. Our special packages will provide you with options to choose from because we ...
This workshop is designed to help you build, circulate and channel energy throughout your body using yoga asana, bandha’s, pranayama and meditation techniques. These go-to tools are quick and easy to use and can be drawn upon at any time to boost your energy levels and inspire you to feel good from the inside out!
This workshop is focused on mindfulness movement, through a series of yoga postures, combined with breathing techniques to help still and calm the mind. This is a perfect alternative to seated meditation ...
I wanted to share this little routine with you, my viewers, because it's easy to just get carried away with our day to day routine that we forget to just sit and unwind ...
