Blog

30 Day Yogi

November 16, 2019

It’s that time again for our 30 Day Yogi Challenge. Already the year is almost done and the buzz of the holiday season is fast approaching ...

Referral & Rewards

November 10, 2019

This Christmas season we are ending the year by rewarding you our clients for supporting us ...

Whether you experience back tension through sitting in the office, gardening, cycling, running; then this workshop will benefit you. Sam will guide you through poses that will aid in releasing your back tension as well as focusing on strengthening the core and lower back.