Blog
Breathe, Meditate & Restore
Breathing and meditation is a great way to calm one’s inner sense of self. It’s the internal movement of the breath along with deepening of the chest to create a harmony that can enhance our creativity and clarity of the mind. It is about focusing on the present – it’s this simple action that one can use to help meditate to clear the mind of any thoughts and doubts.
Inversion For Beginners
Our workshop on Inversions for Beginners focuses on the shouldstand, forearm balance and handstands. We will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute ...
Mindfulness & Meditation
Come join Melissa in Collaboration with Samantha Sese at Tree Pose Yoga Studio. Melissa Howden was a prior teacher at Mangrove Yoga Retreat Centre and has extensive training in Mindfulness.
Melissa will guide you through breathing and meditation techniques to help you become aware of automatic patterns of thinking, feeling and behaving, and learn to respond more effectively. Mindfulness training allows individuals to develop a deeper understanding of the mind and a more accepting and compassionate relationship to their internal and external experiences.
Valentine's Day
Tree Pose Yoga online gift cards are available for purchase this Valentines Day. Give your loved one a gift that will benefit their whole body...
Billabong Retreat
Registration is free!!! This is your chance to win the Grand Prize of a day retreat at Billabong Retreat (valued at $200.00) ...