This workshop is an invite for you to restore your body to its natural balance using comfortable yoga poses which will help you work into the deeper areas of your body which need healing and rest. Breathing and meditation techniques will also be explored to demonstrate the different ways in which you can use ...
Our Deep Stretch workshop aims to release muscles in your body by deepening the flexibility of your hips and hamstrings. Allowing the body to hold poses for up to 3 minutes. By focusing on your breath, you are able to help the ...
It’s that time of the year again there is a chill in the air, daylight is getting shorter and the nights are getting longer. Already the year is half done and the buzz of the next financial year is upon us. Does it feel like you need a holiday already? Well, why not take time out for yourself or with a loved one.
This workshop is an invite for you to restore your body to its natural balance using comfortable yoga poses which will help you work into the deeper areas of your body which need healing and rest. Breathing and meditation techniques will also be explored to demonstrate the different ways in which you can use yoga to bring mindfulness back into your daily life.
