For those of you who are new to Tree Pose Yoga or may not have attended her Sunday class; let us introduce you to Umi. And if you had the pleasure of taking her classes on Sundays let’s welcome her back. Also, some exciting news, Umi will once again be taking on some classes during the week as well as teaching some of our workshops.
Breathing and meditation is a great way to calm one’s inner sense of self. It’s the internal movement of the breath along with deepening of the chest to create a harmony that can enhance our creativity and clarity of the mind. It is about focusing on the present – it’s this simple action that one can use to help meditate to clear the mind of any thoughts and doubts.
Our workshop on Inversions for Beginners focuses on the shouldstand, forearm balance and handstands. We will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute ...
Come join Melissa in Collaboration with Samantha Sese at Tree Pose Yoga Studio. Melissa Howden was a prior teacher at Mangrove Yoga Retreat Centre and has extensive training in Mindfulness.
Melissa will guide you through breathing and meditation techniques to help you become aware of automatic patterns of thinking, feeling and behaving, and learn to respond more effectively. Mindfulness training allows individuals to develop a deeper understanding of the mind and a more accepting and compassionate relationship to their internal and external experiences.
