We at Tree Pose Yoga are announcing our new pricing on all our products which will be commencing on 15 November 2018. We are committed to providing you with quality service so that you benefit tremendously in your yoga practice. Enjoy freshly brewed tea with a treat such as a cookie or a brownie, ...
Come join us for our second spring workshop to deepen your flexibility through your hips and hamstrings. We will aim to hold poses for up to 5 minutes. By focusing on your breath you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body.
Breathing and meditation is a great way to calm one’s inner sense of self. It’s the internal movement of the breath along with deepening of the chest to create a harmony that can enhance our creativity and clarity of the mind. It is about focusing on the present – it’s this simple action that one can use to help meditate to clear the mind of any thoughts and doubts. Our workshop on breathing and meditation aims to help you along ...
Our workshop on Inversions for Beginners focuses on the forearm stand, handstands, and shoulder stand poses. We will help you by gaining confidence so you can benefit from these poses. Forearm and handstand pose strengthens the arms, shoulders, core and back by aligning your spine and improving your balance. Handstands invert the body helping to reverse the adverse effects of gravity. Inversions help to stimulate our system boosting your energy ...
Similar to Yin Yoga, this workshop will focus on flexibility and your breath to hold poses for up to two minutes. By focusing on your breath you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body.
