Similar to Yin Yoga, this workshop will focus on flexibility and your breath to hold poses for up to two minutes. By focusing on your breath you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body.
Don't miss out it's not too late to join us and experience our workshop on breathing, meditation and restoration. In this workshop, you will be guided through different techniques and movements. We will share all you need to know to rest, relax and unwind after a hard day at work.
