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Today's practice is focused on chair yoga. This practice is great if you have knee pain and unable to kneel. Or if you have lower back pain and in need of a gentle practice. I also guide you through poses that you can do at your desk. ON DEMAND PACKAGE This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below. 👉🏻 https://treepose.cc/On-Demand-Package If you are a member, you are welcome to join my Private Facebook Page. If you are...

Today's practice is focused on chair yoga. This practice is great if you have knee pain and unable to kneel. Or if you have lower back pain and in need of a gentle practice. I also guide you through poses that you can do at your desk.

I hope you are enjoying you Thursday. Today's video is focused on yoga for sciatica. This practice is great if you have sciatica, nerve pain or lower back pain. I guide you through poses to release tension through the hips, hamstrings and IT band. I also take you through poses to gently build strength through your legs and core.

Today's practice is focused on Shoulderstand. Shoulderstand is also known as the Queen of Yoga as in Hatha Yoga it is followed by the King which is Headstand. Just like headstand; some people can find it quite challenging.

I hope you had an enjoyable weekend. Tonight's practice is focused on relieving tension through the shoulders & upper back. For myself if I do a lot of upper body strength I also get tightness through my upper back & shoulders. In this video I guide you through a variety pf poses that focus on this area. This practice is also great to improve your posture.

Deep Massage Workshop

Chair Yoga

Yoga for Sciatica

Foundations of Shoulderstand

Yoga for Shoulders & Upper Back